The students at Robertson Charter School had no idea what they were in for when they walked into the auditorium to find a group of strangely dressed adults. The grown-ups, employees of the University of Illinois Extension, were dressed up to represent the characters of the OrganWise Guys program. Hardy Heart; Peri Stolic, the large [...]
Halloween can be a parent’s worst nightmare. Just picture those sugar-infused little bodies that ultimately crash at the end of a late night in the form of one doozy of a tantrum. Now that’s a scary halloween. How are you going to deal with your little gremlin this October 31st? Plan a pre-holiday family meeting [...]
In today’s world of 2 minute instant cup of noodles, there are lots of speculations about how to adopt the healthy eating methods to achieve those healthy families. A healthy eating plan is helpful to a great extent as it includes major calculations about the nutrients and ingredients that a human body needs. One of [...]
In this article today I would like to talk about several tips, tricks, and techniques that doctors use to stay healthy even though they are surrounded by sick people every single day of their lives and how you can use the same tips to stay healthy yourself. Have you ever wondered why doctors aren’t sick [...]
1. Pasteurized MilkMilk is touted as a healthy food, and most people assume that it does a body good. But pasteurization destroys active enzymes and denatures the fragile proteins in milk. It also kills beneficial bacteria and lowers the vitamin content of your milk.A better alternative?Raw milk is milk that hasn’t been pasteurized. Why raw [...]
Been to a grocery store lately? Does your mouth start to water when you pass aisle after aisle of…. -Potato chips -Pop tarts -Ice cream -Cookies -Fresh baked pastries -Cakes -Carbonated beverages -Syrups with high fructose corn syrup Mmmmm…I can almost taste it right here from my computer. How does that fit into your fitness [...]
The healthy diet pyramid represents the general concept of eating healthy, balanced diet plan that consists of all foods. This set of recommendations aimed at promoting better lifestyles and decrease the incidence of chronic diseases like diabetes, hypertension, obesity and cardiovascular illness. Unfortunately, numerous of these recommendations have been based on assumptions rather than evidence, [...]
Healthy breakfast foods are an essential for everyone as these are the ones that keep you energized during the day. Through the regular intake of healthy foods during breakfast, you are assured of feeling happy and more energized during the day. A healthy breakfast is what keeps you going, and it is essential for you [...]
